Grilled Sardines with Lemon and Parsley Potato Smash
This grilled dish pairs sardines, cleaned with lemon juice, flat-leaf parsley, chopped and baby potatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0047","title":"Grilled Sardines with Lemon and Parsley Potato Smash","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","omega 3","simple","coastal"],"seasonalIngredients":["potatoes","lemon","parsley"],"estimatedMacros":{"protein":"46 g","carbohydrates":"40 g","fat":"33 g","fiber":"5 g"},"servings":1,"item":{"id":"aus-0047","recipeId":"aus-0047","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Sardines with Lemon and Parsley Potato Smash","calories":650,"recipeUrl":"","cookingInstruction":"Boil baby potatoes in salted water until very tender, 15-18 minutes. Drain and let steam-dry 2 minutes. Heat a grill pan or skillet over medium-high heat. Pat sardines dry and season with salt and pepper. Grill sardines 2-3 minutes per side until browned and cooked through. Smash potatoes roughly with a fork. Mix in olive oil, lemon juice, and chopped parsley; season to taste. Serve sardines over the potato smash with extra lemon wedges if desired.","cookingInstructions":["Boil baby potatoes in salted water until very tender, 15-18 minutes. Drain and let steam-dry 2 minutes.","Heat a grill pan or skillet over medium-high heat. Pat sardines dry and season with salt and pepper.","Grill sardines 2-3 minutes per side until browned and cooked through.","Smash potatoes roughly with a fork. Mix in olive oil, lemon juice, and chopped parsley; season to taste.","Serve sardines over the potato smash with extra lemon wedges if desired."],"cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":46.00099999999999,"carbohydrates":39.8324,"fat":33.1923,"fiber":5.0625,"alcohol":0},"ingredients":[{"name":"sardines, cleaned (fresh or thawed)","grams":164,"calories":341},{"name":"baby potatoes","grams":213,"calories":164},{"name":"olive oil","grams":15,"calories":133},{"name":"lemon juice","grams":16,"calories":5},{"name":"flat-leaf parsley, chopped","grams":10,"calories":4},{"name":"garlic, minced","grams":4,"calories":6},{"name":"salt","grams":0.41,"calories":0,"displayAmount":0.2,"displayUnit":"tsp"},{"name":"black pepper","grams":0.41,"calories":1,"displayAmount":0.2,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
