australian

Beef and Bush Tomato Stir Fry with Jasmine Rice

This stir-fried dish pairs beef rump, thinly sliced with jasmine rice, bush tomato paste and capsicum, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

59 g Carbohydrates

27 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g beef rump, thinly sliced 313 kcal
55g jasmine rice (dry) 201 kcal
88g capsicum, sliced 27 kcal
51g brown onion, sliced 20 kcal
7g canola oil 62 kcal
11g soy sauce 8 kcal
9g bush tomato paste 7 kcal
7g lime juice 2 kcal
4g garlic, minced 6 kcal
0.18 tsp (0g) black pepper 1 kcal

Cooking instructions

jasmine rice (dry)
Cook jasmine rice according to packet directions. Keep warm.
soy saucebush tomato pastelime juice
Mix soy sauce, bush tomato paste, and lime juice in a small bowl.
beef rumpcanola oil
Heat oil in a wok or skillet over high heat. Sear beef strips 1-2 minutes until browned; remove to a plate.
capsicumbrown oniongarlic
Add capsicum and onion; stir-fry 2-3 minutes. Add garlic and cook 30 seconds.
beef rumpsoy sauce
Return beef to the pan, pour in sauce, and toss 1 minute to glaze.
jasmine rice (dry)
Serve stir-fry over rice.