australian

Lamb Kofta with Mint Yogurt and Tomato Cucumber Salad

Name: Lamb Kofta with Mint Yogurt and Tomato Cucumber Salad
Yield: 1 serving
Cuisine: australian
Ingredients: 125 g lamb mince; 52 g flatbread; 88 g Greek yogurt; 110 g tomato, diced; 88 g cucumber, diced; 9 g olive oil; 11 g lemon juice; 6 g garlic, minced; 1 g ground cumin; 1 g ground coriander; 6 g mint, chopped; 0.37 g salt

This grilled dish pairs lamb mince with Greek yogurt, tomato, diced and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

43 g Carbohydrates

38 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g lamb mince 319 kcal
52g flatbread 143 kcal
88g Greek yogurt 52 kcal
110g tomato, diced 20 kcal
88g cucumber, diced 13 kcal
9g olive oil 80 kcal
11g lemon juice 3 kcal
6g garlic, minced 9 kcal
0.74 tsp (1g) ground cumin 4 kcal
0.74 tsp (1g) ground coriander 3 kcal
6g mint, chopped 2 kcal
0.18 tsp (0g) salt 0 kcal

Cooking instructions

lamb mincegarlicground cuminground coriandersalt
Mix lamb mince with cumin, coriander, salt, pepper, and half the garlic. Shape into 6 small koftas.
olive oil
Heat a skillet over medium-high heat with a little olive oil. Cook koftas 3-4 minutes per side until browned and cooked through.
Greek yogurtlemon juicegarlicmintsalt
Stir yogurt with mint, lemon juice, and remaining garlic; season lightly with salt.
tomatocucumberolive oilsalt
Toss tomato and cucumber with olive oil, a pinch of salt, and black pepper.
flatbread
Warm the flatbread briefly in the same pan or a toaster.
flatbreadGreek yogurtmint
Serve koftas with mint yogurt, salad, and flatbread.