australian

Meat Pie with Mushrooms and Peppery Gravy

This baked dish pairs button mushrooms, sliced with beef mince, puff pastry sheet and brown onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

34 g Carbohydrates

40 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

109g beef mince (lean) 273 kcal
45g puff pastry sheet 251 kcal
73g button mushrooms, sliced 16 kcal
36g brown onion, finely chopped 14 kcal
97g beef stock 6 kcal
12g tomato paste 10 kcal
6g olive oil 53 kcal
5g plain flour 18 kcal
6g Worcestershire sauce 5 kcal
0.3 tsp (1g) black pepper 2 kcal

Cooking instructions

olive oil
Preheat oven to 200 F / 390 F. Lightly oil a small pie dish or ramekin.
beef mince (lean)brown onionolive oil
Heat olive oil in a pan over medium-high heat. Brown beef mince for 4-5 minutes, breaking it up.
button mushroomsbrown oniontomato paste
Add onion and mushrooms; cook 4 minutes until softened. Stir in tomato paste and cook 1 minute.
beef stockplain flourWorcestershire sauceblack pepper
Sprinkle in plain flour and stir for 30 seconds. Pour in beef stock and add Worcestershire sauce and black pepper; simmer 6-8 minutes until thick.
puff pastry sheet
Spoon filling into the dish. Top with puff pastry, press edges to seal, and cut a small steam slit.
puff pastry sheet
Bake 18-22 minutes until pastry is deep golden. Rest 5 minutes before eating.