australian

Seafood Marinara on Toasted Sourdough

Name: Seafood Marinara on Toasted Sourdough
Yield: 1 serving
Cuisine: australian
Ingredients: 85 g spaghetti (dry); 161 g mixed seafood (prawns, squid, mussels); 179 g crushed tomatoes (canned); 13 g olive oil; 7 g garlic, minced; 13 g lemon juice; 9 g flat-leaf parsley, chopped; 0.9 g red chili flakes; 0.45 g salt; 0.45 g black pepper

This simmered dish pairs mixed seafood with spaghetti, crushed tomatoes and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

34 g Protein

88 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g spaghetti (dry) 315 kcal
161g mixed seafood (prawns, squid, mussels) 138 kcal
179g crushed tomatoes (canned) 57 kcal
13g olive oil 115 kcal
7g garlic, minced 10 kcal
13g lemon juice 4 kcal
9g flat-leaf parsley, chopped 3 kcal
0.45 tsp (1g) red chili flakes 0 kcal
0.22 tsp (0g) salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

spaghetti (dry)
Bring a medium pot of salted water to a boil. Cook spaghetti until al dente, then drain, reserving 2 tbsp pasta water.
olive oilgarlic
Heat olive oil in a wide pan over medium heat. Add garlic and cook 30 seconds until fragrant.
crushed tomatoes (canned)red chili flakes
Add crushed tomatoes and red chili flakes; simmer 4-5 minutes to thicken slightly.
mixed seafood (prawns
Add mixed seafood and cook 3-4 minutes, stirring, until just cooked through.
spaghetti (dry)lemon juiceflat-leaf parsleysaltblack pepper
Toss in cooked spaghetti with reserved pasta water. Stir through parsley and lemon juice; season with salt and black pepper.
olive oil
Serve immediately with a light drizzle of olive oil if desired.