australian

Spiced Beef and Onion Pie with Tomato Sauce

This baked dish pairs beef mince with brown onion, diced, tomato paste and beef stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

36 g Carbohydrates

41 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

98g beef mince (lean) 245 kcal
61g brown onion, diced 24 kcal
6g olive oil 53 kcal
11g tomato paste 9 kcal
74g beef stock 4 kcal
6g worcestershire sauce 5 kcal
1g ground allspice 2 kcal
28g shortcrust pastry sheet 126 kcal
28g puff pastry sheet 156 kcal
15g egg, beaten 21 kcal
12g tomato sauce 3 kcal

Cooking instructions

brown onionolive oil
Heat oven to 200 C. Heat oil in a small pan over medium-high and brown the beef 3-4 minutes.
brown oniontomato pasteground allspice
Add onion and cook 3 minutes until softened. Stir in tomato paste and ground allspice; cook 30 seconds.
beef stockworcestershire sauce
Add stock and Worcestershire sauce, simmer 8-10 minutes until thick. Cool 5 minutes so it does not soak the pastry.
shortcrust pastry sheet
Line a small pie dish with shortcrust pastry, pressing into the corners. Spoon in the filling.
puff pastry sheetegg
Top with puff pastry, seal edges with a fork, and cut a small vent. Brush with beaten egg.
tomato sauce
Bake 20-25 minutes until deep golden. Serve with tomato sauce on the side.