australian

Chicken and Corn Chowder with Bacon and Chives

This simmered dish pairs chicken thigh, diced with bacon, diced, corn kernels and potato, peeled and diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

60 g Carbohydrates

27 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

103g chicken thigh, diced 125 kcal
26g bacon, diced 141 kcal
118g corn kernels (fresh or frozen) 101 kcal
118g potato, peeled and diced 91 kcal
52g brown onion, diced 21 kcal
9g butter 65 kcal
7g plain flour 25 kcal
147g milk 74 kcal
147g chicken stock 9 kcal
4g chives, sliced 1 kcal

Cooking instructions

bacon
In a saucepan over medium heat, cook bacon 3-4 minutes until it renders and starts to crisp.
brown onionbutterplain flour
Add butter and onion; cook 3 minutes until softened. Stir in flour and cook 1 minute.
milkchicken stock
Slowly whisk in milk and stock. Bring to a gentle simmer, stirring until slightly thickened.
potato
Add potato and simmer 8-10 minutes until nearly tender.
corn kernels (fresh or frozen)potato
Add chicken and corn; simmer 6-8 minutes until chicken is cooked through and potato is tender.
chives
Season with pepper and a little salt as needed. Serve topped with chives.