Lamb and Eggplant Bush Tomato Stew with Steamed Rice
This simmered dish pairs lamb leg, diced with eggplant, diced, bush tomato paste and white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0033","title":"Lamb and Eggplant Bush Tomato Stew with Steamed Rice","cuisine":"australian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","comfort","hearty","one-pot","winter"],"seasonalIngredients":["eggplant","parsley"],"estimatedMacros":{"protein":"29 g","carbohydrates":"59 g","fat":"34 g","fiber":"9 g"},"servings":1,"item":{"id":"aus-0033","recipeId":"aus-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lamb and Eggplant Bush Tomato Stew with Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the lamb 3-4 minutes, turning to color all sides. Add onion and cook 2 minutes, scraping up any browned bits. Stir in garlic and cook 30 seconds. Add eggplant and stir 2 minutes to coat in oil. Stir in bush tomato paste and crushed tomatoes. Pour in stock, bring to a simmer, then cover and cook 20-25 minutes until lamb is tender and sauce thickens. Meanwhile, cook the rice in simmering water until tender; drain well. Season stew with salt and pepper. Serve over rice with chopped parsley.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the lamb 3-4 minutes, turning to color all sides.","Add onion and cook 2 minutes, scraping up any browned bits. Stir in garlic and cook 30 seconds.","Add eggplant and stir 2 minutes to coat in oil. Stir in bush tomato paste and crushed tomatoes.","Pour in stock, bring to a simmer, then cover and cook 20-25 minutes until lamb is tender and sauce thickens.","Meanwhile, cook the rice in simmering water until tender; drain well.","Season stew with salt and pepper. Serve over rice with chopped parsley."],"cuisine":"australian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":29.302799999999994,"carbohydrates":59.0183,"fat":34.0256,"fiber":9.333,"alcohol":0},"ingredients":[{"name":"lamb leg, diced","grams":120,"calories":306},{"name":"eggplant, diced","grams":155,"calories":39},{"name":"brown onion, diced","grams":56,"calories":22},{"name":"garlic, minced","grams":4,"calories":6},{"name":"bush tomato paste","grams":14,"calories":11},{"name":"crushed tomatoes (canned)","grams":127,"calories":41},{"name":"beef stock","grams":106,"calories":6},{"name":"olive oil","grams":8,"calories":71},{"name":"white rice (dry)","grams":39,"calories":142},{"name":"flat-leaf parsley, chopped","grams":4,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
