This baked dish pairs flatbread with kangaroo steak, sliced, quandong chutney and mozzarella cheese, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0029","title":"Kangaroo and Quandong Chutney Pizza on Flatbread","cuisine":"australian","dietTypes":["Balanced","High protein"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pizza night","quick","game meat"],"seasonalIngredients":["rocket","red onion"],"estimatedMacros":{"protein":"49 g","carbohydrates":"55 g","fat":"25 g","fiber":"5 g"},"servings":1,"item":{"id":"aus-0029","recipeId":"aus-0029","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kangaroo and Quandong Chutney Pizza on Flatbread","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 240 C. Place a baking tray in the oven to heat. Heat olive oil in a pan over high heat. Sear kangaroo strips 60-90 seconds per side; season with salt and pepper, then rest 2 minutes. Spread tomato paste over the flatbread. Dot with quandong chutney. Top with mozzarella and sliced red onion. Add the seared kangaroo. Slide onto the hot tray and bake 7-9 minutes until crisp and the cheese melts. Finish with rocket on top and slice to serve.","cookingInstructions":["Preheat oven to 240 C. Place a baking tray in the oven to heat.","Heat olive oil in a pan over high heat. Sear kangaroo strips 60-90 seconds per side; season with salt and pepper, then rest 2 minutes.","Spread tomato paste over the flatbread. Dot with quandong chutney.","Top with mozzarella and sliced red onion. Add the seared kangaroo.","Slide onto the hot tray and bake 7-9 minutes until crisp and the cheese melts.","Finish with rocket on top and slice to serve."],"cuisine":"australian","dietTypes":["Balanced","High protein"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.611,"carbohydrates":55.26239999999999,"fat":25.432299999999998,"fiber":5.2725,"alcohol":0},"ingredients":[{"name":"flatbread","grams":78,"calories":215},{"name":"kangaroo steak, sliced","grams":124,"calories":174},{"name":"mozzarella cheese, shredded","grams":58,"calories":162},{"name":"tomato paste","grams":15,"calories":12},{"name":"quandong chutney","grams":21,"calories":25},{"name":"red onion, thinly sliced","grams":33,"calories":13},{"name":"rocket","grams":29,"calories":6},{"name":"olive oil","grams":5,"calories":44},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":0.41,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}