Chicken Parmigiana with Pub-Style Chips and Garden Salad
This baked dish pairs chicken breast with potato, cut into thick chips, mixed salad leaves and panko breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0024","title":"Chicken Parmigiana with Pub-Style Chips and Garden Salad","cuisine":"australian","dietTypes":["Balanced","High protein"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pub classic","baked","crispy","salad"],"seasonalIngredients":["potato","salad greens","lemon"],"estimatedMacros":{"protein":"51 g","carbohydrates":"59 g","fat":"23 g","fiber":"6 g"},"servings":1,"item":{"id":"aus-0024","recipeId":"aus-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Parmigiana with Pub-Style Chips and Garden Salad","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 220 C. Preheat a baking tray for chips. Toss potato chips with olive oil and salt; bake 25-30 minutes, turning once. Butterfly chicken breast to an even thickness. Season with salt and pepper. Set up bowls: flour; beaten egg; panko mixed with parmesan. Coat chicken in flour, then egg, then panko mixture. Heat a nonstick pan over medium-high heat with olive oil. Fry chicken 2-3 minutes per side until golden. Transfer chicken to a small oven tray. Spoon passata over the top and add mozzarella. Bake 8-10 minutes until bubbling and chicken is cooked through. Toss mixed salad leaves with lemon juice and serve alongside chips and parmigiana.","cookingInstructions":["Preheat oven to 220 C. Preheat a baking tray for chips. Toss potato chips with olive oil and salt; bake 25-30 minutes, turning once.","Butterfly chicken breast to an even thickness. Season with salt and pepper.","Set up bowls: flour; beaten egg; panko mixed with parmesan. Coat chicken in flour, then egg, then panko mixture.","Heat a nonstick pan over medium-high heat with olive oil. Fry chicken 2-3 minutes per side until golden.","Transfer chicken to a small oven tray. Spoon passata over the top and add mozzarella. Bake 8-10 minutes until bubbling and chicken is cooked through.","Toss mixed salad leaves with lemon juice and serve alongside chips and parmigiana."],"cuisine":"australian","dietTypes":["Balanced","High protein"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":50.830000000000005,"carbohydrates":58.59000000000001,"fat":22.83,"fiber":6.3500000000000005,"alcohol":0},"ingredients":[{"name":"chicken breast","grams":123,"calories":130},{"name":"panko breadcrumbs","grams":24,"calories":95},{"name":"parmesan cheese, grated","grams":8,"calories":32},{"name":"mozzarella cheese","grams":31,"calories":87},{"name":"tomato passata","grams":61,"calories":11},{"name":"plain flour","grams":10,"calories":36},{"name":"egg, beaten","grams":34,"calories":49},{"name":"potato, cut into thick chips","grams":164,"calories":126},{"name":"olive oil","grams":8,"calories":71},{"name":"mixed salad leaves","grams":41,"calories":8},{"name":"lemon juice","grams":7,"calories":2},{"name":"salt","grams":1,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]}]}
