australian

Kangaroo Mince Bush Tomato Ragu over Creamy Polenta

This simmered dish pairs kangaroo mince with instant polenta, bush tomato chutney and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

58 g Carbohydrates

24 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

146g kangaroo mince 219 kcal
47g instant polenta (dry) 174 kcal
172g crushed tomatoes (canned) 55 kcal
21g bush tomato chutney 4 kcal
69g onion, diced 28 kcal
5g garlic, minced 7 kcal
10g olive oil 88 kcal
17g parmesan cheese, grated 68 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

onionolive oil
Heat olive oil in a small saucepan over medium heat. Add onion and cook 4 minutes until softened.
kangaroo mincegarlic
Add garlic and cook 30 seconds. Add kangaroo mince and cook, breaking up, until browned.
crushed tomatoes (canned)bush tomato chutneysaltblack pepper
Stir in bush tomato chutney and crushed tomatoes. Simmer 10 to 12 minutes, stirring occasionally, until thick. Season with salt and black pepper.
instant polenta (dry)
Meanwhile, bring water to a boil in a small pot. Whisk in polenta and cook 4 to 6 minutes until thick and creamy.
instant polenta (dry)parmesan cheese
Stir grated parmesan into polenta. Taste and season.
kangaroo minceinstant polenta (dry)
Spoon polenta into a bowl and top with the kangaroo ragu.