australian

Beef Sausage and Tomato Relish Tray Bake with Capsicum and Zucchini

Name: Beef Sausage and Tomato Relish Tray Bake with Capsicum and Zucchini
Yield: 1 serving
Cuisine: australian
Ingredients: 141 g beef sausages; 150 g capsicum, sliced; 150 g zucchini, sliced; 46 g tomato relish; 10 g olive oil; 8 g balsamic vinegar; 2 g smoked paprika; 5 g garlic, minced; 0.83 g salt; 0.42 g black pepper

This baked dish pairs beef sausages with capsicum, sliced, zucchini, sliced and tomato relish. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

21 g Carbohydrates

50 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g beef sausages 465 kcal
150g capsicum, sliced 47 kcal
150g zucchini, sliced 26 kcal
46g tomato relish 8 kcal
10g olive oil 88 kcal
8g balsamic vinegar 1 kcal
2g smoked paprika 6 kcal
5g garlic, minced 7 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

Preheat oven to 220 F. Line a small tray with baking paper.
capsicumzucchiniolive oilsaltblack pepper
Slice capsicum and zucchini into bite-size pieces. Toss with half the olive oil, salt, and pepper on the tray.
beef sausages
Nestle sausages among the vegetables. Bake 15 minutes.
tomato relishbalsamic vinegarsmoked paprika
Stir tomato relish with balsamic vinegar and smoked paprika in a small bowl.
beef sausagestomato relish
Turn sausages and toss vegetables. Spoon relish mixture over everything and bake 10 to 12 minutes until sausages are cooked through and vegetables are tender.
Rest 2 minutes, then serve straight from the tray.