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australian

Green Curry Prawn Pie with Puff Pastry Lid

This baked dish pairs raw prawns peeled with green curry paste, puff pastry sheet and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

33 g Protein
32 g Carbohydrates
45 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 119g raw prawns peeled 119 kcal
  • 107g coconut milk 211 kcal
  • 11g green curry paste 20 kcal
  • 48g frozen peas 39 kcal
  • 42g puff pastry sheet 234 kcal
  • 3g canola oil 27 kcal
  • 6g lime juice 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. Preheat oven to 200 F. Place a small ovenproof ramekin on a tray.
  2. green curry pastecanola oil
    Heat oil in a small saucepan over medium heat. Stir in green curry paste for 30 seconds until fragrant.
  3. coconut milkfrozen peas
    Add coconut milk and simmer 2 minutes. Stir in peas.
  4. raw prawns peeledlime juicesalt
    Add prawns and cook 2-3 minutes until just pink. Season lightly with salt and lime juice.
  5. puff pastry sheet
    Pour filling into ramekin. Cut puff pastry to fit the top, place over, and crimp edges.
  6. puff pastry sheet
    Bake 15-18 minutes until pastry is puffed and deep golden. Rest 2 minutes before eating.

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