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australian

Smoked Salmon and Avocado on Toast with Dill and Lemon

This dish pairs smoked salmon with avocado, fresh dill and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
Easy
Balanced Heart friendly Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

33 g Protein
60 g Carbohydrates
34 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 90g sourdough bread 239 kcal
  • 120g smoked salmon 140 kcal
  • 120g avocado 192 kcal
  • 80g cucumber 12 kcal
  • 5g fresh dill 2 kcal
  • 15g lemon juice 5 kcal
  • 8g olive oil 71 kcal
  • 1g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. sourdough bread
    Toast the sourdough until crisp and golden.
  2. avocadolemon juicesaltblack pepper
    Mash avocado with lemon juice, a pinch of salt, and black pepper.
  3. avocado
    Spread avocado mash on toast.
  4. smoked salmonavocado
    Layer smoked salmon over the avocado.
  5. cucumberfresh dill
    Top with sliced cucumber and dill.
  6. olive oilblack pepper
    Finish with a light drizzle of olive oil and extra pepper.

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