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Salsa Criolla Steak with Sweet Potato Mash

This pan-seared dish pairs sirloin steak with sweet potato, peeled and cubed, butter and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
65 g Carbohydrates
25 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 160g sirloin steak 224 kcal
  • 256g sweet potato, peeled and cubed 220 kcal
  • 8g butter 57 kcal
  • 36g milk 18 kcal
  • 8g olive oil 71 kcal
  • 104g tomato, diced 19 kcal
  • 40g red onion, finely diced 16 kcal
  • 48g green bell pepper, finely diced 10 kcal
  • 10g red wine vinegar 8 kcal
  • 8g flat-leaf parsley, chopped 3 kcal
  • 0.4 tsp (1g) ground cumin 3 kcal
  • 0.8 tsp (2g) salt and black pepper 0 kcal

Cooking instructions

  1. sweet potato
    Boil sweet potato cubes in salted water 10-12 minutes until very tender; drain well.
  2. sweet potatobuttermilksalt and black pepper
    Mash sweet potato with butter, warm milk, salt, and black pepper until smooth; keep warm.
  3. sirloin steakolive oilground cuminsalt and black pepper
    Season steak with salt, pepper, and ground cumin. Heat a skillet until very hot, add olive oil, and sear steak 2-4 minutes per side (depending on thickness) to desired doneness. Rest 5 minutes.
  4. tomatored oniongreen bell pepperred wine vinegarflat-leaf parsleysalt and black pepper
    Make salsa criolla: toss tomato, red onion, and bell pepper with red wine vinegar and a pinch of salt. Stir in chopped parsley.
  5. sirloin steak
    Slice steak and spoon salsa criolla over the top. Serve with the mash.

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