argentine

Provenzal Skillet Mussels with Garlic Parsley and Toasted Bread

Name: Provenzal Skillet Mussels with Garlic Parsley and Toasted Bread
Yield: 1 serving
Cuisine: argentine
Ingredients: 324 g mussels, scrubbed; 15 g olive oil; 9 g garlic, minced; 12 g fresh parsley, chopped; 69 g dry white wine; 12 g lemon juice; 0.77 g crushed red pepper flakes; 0.77 g salt; 0.77 g black pepper; 58 g crusty bread

This simmered dish pairs mussels, scrubbed with garlic, minced, fresh parsley, chopped and crusty bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

45 g Protein

49 g Carbohydrates

23 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

324g mussels, scrubbed 279 kcal
15g olive oil 133 kcal
9g garlic, minced 13 kcal
12g fresh parsley, chopped 4 kcal
69g dry white wine 57 kcal
12g lemon juice 4 kcal
1g crushed red pepper flakes 0 kcal
1g salt 0 kcal
1g black pepper 2 kcal
58g crusty bread 154 kcal

Cooking instructions

mussels
Rinse and scrub mussels; discard any that are open and do not close when tapped.
olive oilgarliccrushed red pepper flakes
Heat olive oil in a wide skillet over medium heat. Add garlic and chili flakes; cook 30 seconds until fragrant (do not brown).
musselsdry white wine
Add mussels and white wine; cover and steam 5-6 minutes, shaking the pan once, until mussels open.
fresh parsleylemon juice
Uncover, stir in chopped parsley and lemon juice; simmer 1 minute to lightly reduce the liquid.
musselscrusty bread
Toast the bread until crisp. Serve mussels with the garlicky broth and toast for dipping.