american

Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas

Name: Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas
Yield: 1 serving
Cuisine: american
Ingredients: 145 g deli roast beef (thinly sliced); 56 g sandwich bread; 180 g beef broth (low sodium); 40 g onion (thinly sliced); 8 g all-purpose flour; 5 g olive oil; 5 g Worcestershire sauce; 174 g frozen green peas; 0.5 g kosher salt; 0.5 g black pepper

This roasted dish pairs deli roast beef with sandwich bread, beef broth and frozen green peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

63 g Carbohydrates

17 g Fat

12 g Fiber

Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g deli roast beef (thinly sliced) 247 kcal
2 slice (56g) sandwich bread 148 kcal
180g beef broth (low sodium) 11 kcal
40g onion (thinly sliced) 16 kcal
1 tbsp (8g) all-purpose flour 29 kcal
1 tsp (5g) olive oil 44 kcal
1 tsp (5g) Worcestershire sauce 5 kcal
174g frozen green peas 141 kcal
0.25 tsp (1g) kosher salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

sandwich bread
Toast the 2 bread slices lightly and set them side by side on a plate.
onion (thinly sliced)olive oil
Heat olive oil in a small skillet over medium heat. Add sliced onion and cook 3-4 minutes until softened.
onion (thinly sliced)all-purpose flour
Sprinkle flour over onion and stir 30 seconds to form a light roux.
beef broth (low sodium)Worcestershire sauce
Whisk in beef broth and Worcestershire sauce; simmer 2-3 minutes until thickened into gravy.
deli roast beef (thinly sliced)
Add roast beef to the gravy and warm 1-2 minutes without boiling hard.
frozen green peaskosher saltblack pepper
Microwave or simmer peas until hot; season with a pinch of salt and pepper.
deli roast beef (thinly sliced)frozen green peas
Divide the hot roast beef and gravy between the 2 slices of toast; serve with peas on the side.