Crispy Turmeric Catfish with Green Mango Herb Salad and Rice
This pan-seared dish pairs catfish fillet with jasmine rice, green mango and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Season and cook the fish: pat catfish dry, rub with turmeric, black pepper, and a pinch of salt. Heat oil in a nonstick skillet over medium-high heat and pan-sear fish 3-4 minutes per side until browned and cooked through.
green mango (shredded)mint leavescilantro
Build the salad: toss shredded green mango with mint and cilantro. Drizzle with the dressing and toss again.
{"id":"vie-0048","title":"Crispy Turmeric Catfish with Green Mango Herb Salad and Rice","cuisine":"vietnamese","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan seared","fresh herbs","tangy","rice plate","salad"],"seasonalIngredients":["green mango","mint","cilantro","lime"],"estimatedMacros":{"protein":"43 g","carbohydrates":"91 g","fat":"17 g","fiber":"5 g"},"servings":1,"item":{"id":"vie-0048","recipeId":"vie-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Crispy Turmeric Catfish with Green Mango Herb Salad and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice: rinse jasmine rice, then simmer with water until tender; keep warm. Make the dressing: in a bowl whisk lime juice, fish sauce, and brown sugar until dissolved; set aside. Season and cook the fish: pat catfish dry, rub with turmeric, black pepper, and a pinch of salt. Heat oil in a nonstick skillet over medium-high heat and pan-sear fish 3-4 minutes per side until browned and cooked through. Build the salad: toss shredded green mango with mint and cilantro. Drizzle with the dressing and toss again. Plate: serve fish over rice with the green mango herb salad on the side. Spoon any pan drippings over the fish.","cookingInstructions":["Cook the rice: rinse jasmine rice, then simmer with water until tender; keep warm.","Make the dressing: in a bowl whisk lime juice, fish sauce, and brown sugar until dissolved; set aside.","Season and cook the fish: pat catfish dry, rub with turmeric, black pepper, and a pinch of salt. Heat oil in a nonstick skillet over medium-high heat and pan-sear fish 3-4 minutes per side until browned and cooked through.","Build the salad: toss shredded green mango with mint and cilantro. Drizzle with the dressing and toss again.","Plate: serve fish over rice with the green mango herb salad on the side. Spoon any pan drippings over the fish."],"cuisine":"vietnamese","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":42.540000000000006,"carbohydrates":91.13999999999999,"fat":16.58,"fiber":5.04,"alcohol":0},"ingredients":[{"name":"catfish fillet","grams":170,"calories":170},{"name":"jasmine rice (dry)","grams":80,"calories":292},{"name":"green mango (shredded)","grams":140,"calories":70},{"name":"vegetable oil","grams":12,"calories":106},{"name":"lime juice","grams":20,"calories":6},{"name":"fish sauce","grams":12,"calories":4},{"name":"brown sugar","grams":6,"calories":23},{"name":"turmeric powder","grams":2,"calories":6},{"name":"mint leaves","grams":8,"calories":3},{"name":"cilantro","grams":10,"calories":4}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
