This roasted dish pairs chicken breast with banana blossom, roasted peanuts and red onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0046","title":"Chicken Banana Flower Salad with Roasted Peanuts","cuisine":"vietnamese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["lunch"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","salad","herb forward","crunchy","noodle free"],"seasonalIngredients":["banana blossom","mint","cilantro","lime","red onion"],"estimatedMacros":{"protein":"56 g","carbohydrates":"79 g","fat":"21 g","fiber":"13 g"},"servings":1,"item":{"id":"vie-0046","recipeId":"vie-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Banana Flower Salad with Roasted Peanuts","calories":650,"recipeUrl":"","cookingInstruction":"Poach chicken in simmering water with a pinch of salt for 12-15 minutes until cooked through; cool slightly, then shred. Thinly slice banana blossom and immediately toss with lime juice and a pinch of salt to prevent browning; squeeze out excess liquid after 5 minutes. In a bowl, mix fish sauce, sugar, and a little water until dissolved; add minced garlic and sliced chili. Add shredded chicken, banana blossom, and sliced onion to the bowl and toss with the dressing. Fold in herbs and half the roasted peanuts. Serve topped with remaining peanuts for crunch.","cookingInstructions":["Poach chicken in simmering water with a pinch of salt for 12-15 minutes until cooked through; cool slightly, then shred.","Thinly slice banana blossom and immediately toss with lime juice and a pinch of salt to prevent browning; squeeze out excess liquid after 5 minutes.","In a bowl, mix fish sauce, sugar, and a little water until dissolved; add minced garlic and sliced chili.","Add shredded chicken, banana blossom, and sliced onion to the bowl and toss with the dressing.","Fold in herbs and half the roasted peanuts.","Serve topped with remaining peanuts for crunch."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["lunch"],"difficulty":"Medium","estimatedMacros":{"protein":55.78,"carbohydrates":78.76999999999998,"fat":21.13,"fiber":12.510000000000002,"alcohol":0},"ingredients":[{"name":"chicken breast","grams":180,"calories":191},{"name":"banana blossom (thinly sliced)","grams":220,"calories":196},{"name":"red onion (thinly sliced)","grams":60,"calories":24},{"name":"fish sauce","grams":16,"calories":6},{"name":"granulated sugar","grams":10,"calories":39},{"name":"lime (juice)","grams":20,"calories":6},{"name":"garlic (minced)","grams":8,"calories":12},{"name":"red chili (thinly sliced)","grams":5,"calories":2},{"name":"mixed herbs (mint and cilantro)","grams":30,"calories":11},{"name":"roasted peanuts (crushed)","grams":35,"calories":198},{"name":"water","grams":15,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
