Stir Fried Rice Noodles with Beef and Chinese Broccoli
This stir-fried dish pairs flat rice noodles with beef flank steak, Chinese broccoli and rice vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0044","title":"Stir Fried Rice Noodles with Beef and Chinese Broccoli","cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","wok","noodle stir fry","savory"],"seasonalIngredients":["Chinese broccoli","garlic","lime"],"estimatedMacros":{"protein":"38 g","carbohydrates":"78 g","fat":"21 g","fiber":"6 g"},"servings":1,"item":{"id":"vie-0044","recipeId":"vie-0044","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Stir Fried Rice Noodles with Beef and Chinese Broccoli","calories":650,"recipeUrl":"","cookingInstruction":"Soak dry flat rice noodles in hot water 8-10 minutes until pliable, then drain well. Mix oyster sauce, soy sauce, and rice vinegar in a small bowl. Heat a wok or skillet over high heat. Add half the oil, then sear beef quickly for 1-2 minutes; remove to a plate. Add remaining oil, then stir-fry garlic and Chinese broccoli stems 1 minute. Add leaves and cook 30 seconds more. Add drained noodles and sauce mixture; toss 1-2 minutes until noodles are glossy and heated through. Return beef to the pan, toss 30 seconds, and serve immediately with a lime wedge.","cookingInstructions":["Soak dry flat rice noodles in hot water 8-10 minutes until pliable, then drain well.","Mix oyster sauce, soy sauce, and rice vinegar in a small bowl.","Heat a wok or skillet over high heat. Add half the oil, then sear beef quickly for 1-2 minutes; remove to a plate.","Add remaining oil, then stir-fry garlic and Chinese broccoli stems 1 minute. Add leaves and cook 30 seconds more.","Add drained noodles and sauce mixture; toss 1-2 minutes until noodles are glossy and heated through.","Return beef to the pan, toss 30 seconds, and serve immediately with a lime wedge."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":38.239999999999995,"carbohydrates":77.63999999999999,"fat":21.46,"fiber":6.0600000000000005,"alcohol":0},"ingredients":[{"name":"flat rice noodles (dry)","grams":76,"calories":277},{"name":"beef flank steak (thinly sliced)","grams":118,"calories":165},{"name":"Chinese broccoli (gai lan, chopped)","grams":152,"calories":52},{"name":"garlic (minced)","grams":8,"calories":12},{"name":"neutral oil","grams":13,"calories":115},{"name":"oyster sauce","grams":15,"calories":10},{"name":"soy sauce","grams":8,"calories":6},{"name":"rice vinegar","grams":7,"calories":1},{"name":"lime (wedges)","grams":25,"calories":8}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
