Stir Fried Rice Noodles with Beef and Chinese Broccoli
This stir-fried dish pairs flat rice noodles with beef flank steak, Chinese broccoli and rice vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0044","title":"Stir Fried Rice Noodles with Beef and Chinese Broccoli","cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","wok","noodle stir fry","savory"],"seasonalIngredients":["Chinese broccoli","garlic","lime"],"estimatedMacros":{"protein":"38 g","carbohydrates":"78 g","fat":"21 g","fiber":"6 g"},"servings":1,"item":{"id":"vie-0044","recipeId":"vie-0044","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Stir Fried Rice Noodles with Beef and Chinese Broccoli","calories":650,"recipeUrl":"","cookingInstruction":"Soak dry flat rice noodles in hot water 8-10 minutes until pliable, then drain well. Mix oyster sauce, soy sauce, and rice vinegar in a small bowl. Heat a wok or skillet over high heat. Add half the oil, then sear beef quickly for 1-2 minutes; remove to a plate. Add remaining oil, then stir-fry garlic and Chinese broccoli stems 1 minute. Add leaves and cook 30 seconds more. Add drained noodles and sauce mixture; toss 1-2 minutes until noodles are glossy and heated through. Return beef to the pan, toss 30 seconds, and serve immediately with a lime wedge.","cookingInstructions":["Soak dry flat rice noodles in hot water 8-10 minutes until pliable, then drain well.","Mix oyster sauce, soy sauce, and rice vinegar in a small bowl.","Heat a wok or skillet over high heat. Add half the oil, then sear beef quickly for 1-2 minutes; remove to a plate.","Add remaining oil, then stir-fry garlic and Chinese broccoli stems 1 minute. Add leaves and cook 30 seconds more.","Add drained noodles and sauce mixture; toss 1-2 minutes until noodles are glossy and heated through.","Return beef to the pan, toss 30 seconds, and serve immediately with a lime wedge."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":38.239999999999995,"carbohydrates":77.63999999999999,"fat":21.46,"fiber":6.0600000000000005,"alcohol":0},"ingredients":[{"name":"flat rice noodles (dry)","grams":76,"calories":277},{"name":"beef flank steak (thinly sliced)","grams":118,"calories":165},{"name":"Chinese broccoli (gai lan, chopped)","grams":152,"calories":52},{"name":"garlic (minced)","grams":8,"calories":12},{"name":"neutral oil","grams":13,"calories":115},{"name":"oyster sauce","grams":15,"calories":10},{"name":"soy sauce","grams":8,"calories":6},{"name":"rice vinegar","grams":7,"calories":1},{"name":"lime (wedges)","grams":25,"calories":8}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
