My-diet.ai

vietnamese

Crispy Turmeric Rice Crepe with Shrimp and Bean Sprouts

This dish pairs rice flour with turmeric powder, shrimp and bean sprouts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

48 g Protein
75 g Carbohydrates
19 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 80g rice flour 291 kcal
  • 2g turmeric powder 6 kcal
  • 140g shrimp (peeled and deveined) 139 kcal
  • 140g bean sprouts 42 kcal
  • 18g neutral oil 159 kcal
  • 60g lettuce leaves 9 kcal
  • 25g mixed herbs (mint and cilantro) 9 kcal
  • 12g fish sauce 4 kcal
  • 15g lime (juice) 5 kcal
  • 1g salt 0 kcal
  • 220g water 0 kcal

Cooking instructions

  1. rice flourturmeric powdersaltwater
    Whisk rice flour with water, turmeric, and salt to make a thin batter; rest 15 minutes.
  2. neutral oil
    Heat a nonstick skillet over medium-high. Add half the oil and swirl to coat.
  3. shrimp (peeled and deveined)bean sprouts
    Add shrimp and cook 1-2 minutes until just pink, then scatter bean sprouts over the shrimp.
  4. Pour in the batter, tilt pan to spread thin, cover, and cook 2-3 minutes until edges crisp.
  5. Uncover and cook 1 more minute to crisp the bottom. Fold the crepe and slide onto a plate.
  6. lettuce leavesmixed herbs (mint and cilantro)fish saucelime (juice)
    Mix lime juice and fish sauce for dipping. Serve crepe with lettuce and herbs, tearing pieces to wrap and dip.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan