Tomato and Pineapple Sour Soup with Shrimp and Okra
This simmered dish pairs shrimp with pineapple, tomato and okra. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0037","title":"Tomato and Pineapple Sour Soup with Shrimp and Okra","cuisine":"vietnamese","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","lunch","soup","sweet sour","delta style","warm"],"seasonalIngredients":["pineapple","tomato","okra","tamarind"],"estimatedMacros":{"protein":"58 g","carbohydrates":"93 g","fat":"5 g","fiber":"7 g"},"servings":1,"item":{"id":"vie-0037","recipeId":"vie-0037","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tomato and Pineapple Sour Soup with Shrimp and Okra","calories":650,"recipeUrl":"","cookingInstruction":"Simmer base: bring water to a simmer; add pineapple and tomatoes and cook 5 minutes. Season: stir in tamarind concentrate and fish sauce; taste for a bright sweet-sour balance. Add vegetables: add okra and simmer 3 minutes until just tender. Cook shrimp: add shrimp and cook 2-3 minutes until pink and firm. Serve: bowl the soup with cooked rice on the side or in the bowl; add extra fish sauce at the table if needed.","cookingInstructions":["Simmer base: bring water to a simmer; add pineapple and tomatoes and cook 5 minutes.","Season: stir in tamarind concentrate and fish sauce; taste for a bright sweet-sour balance.","Add vegetables: add okra and simmer 3 minutes until just tender.","Cook shrimp: add shrimp and cook 2-3 minutes until pink and firm.","Serve: bowl the soup with cooked rice on the side or in the bowl; add extra fish sauce at the table if needed."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":57.64,"carbohydrates":92.64,"fat":5.45,"fiber":7.140000000000001,"alcohol":0},"ingredients":[{"name":"shrimp (peeled and deveined)","grams":188,"calories":186},{"name":"cooked jasmine rice","grams":179,"calories":233},{"name":"pineapple (chunks)","grams":154,"calories":77},{"name":"tomato (wedges)","grams":188,"calories":34},{"name":"okra (sliced)","grams":119,"calories":39},{"name":"tamarind concentrate","grams":15,"calories":11},{"name":"fish sauce","grams":15,"calories":5},{"name":"sugar","grams":5,"calories":19},{"name":"neutral oil","grams":5,"calories":44},{"name":"water","grams":640,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
