This simmered dish pairs chicken thigh with sweet potato, coconut milk and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Simmer: add chicken, sweet potato, coconut milk, and water. Bring to a gentle simmer and cook 15-18 minutes until sweet potato is tender and chicken is cooked through.
fish saucesugar
Season: stir in fish sauce and sugar; simmer 2 minutes to meld flavors.
water
Serve: ladle into a bowl and eat as a stew. Add more water if you prefer it soupier.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"vie-0034","title":"Coconut Curry Chicken with Sweet Potato","cuisine":"vietnamese","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","comfort food","creamy","warm"],"seasonalIngredients":["sweet potato","onion","garlic"],"estimatedMacros":{"protein":"37 g","carbohydrates":"49 g","fat":"35 g","fiber":"7 g"},"servings":1,"item":{"id":"vie-0034","recipeId":"vie-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Coconut Curry Chicken with Sweet Potato","calories":650,"recipeUrl":"","cookingInstruction":"Aromatics: Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Bloom curry: add curry powder and stir 30 seconds to toast lightly. Simmer: add chicken, sweet potato, coconut milk, and water. Bring to a gentle simmer and cook 15-18 minutes until sweet potato is tender and chicken is cooked through. Season: stir in fish sauce and sugar; simmer 2 minutes to meld flavors. Serve: ladle into a bowl and eat as a stew. Add more water if you prefer it soupier.","cookingInstructions":["Aromatics: Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Bloom curry: add curry powder and stir 30 seconds to toast lightly.","Simmer: add chicken, sweet potato, coconut milk, and water. Bring to a gentle simmer and cook 15-18 minutes until sweet potato is tender and chicken is cooked through.","Season: stir in fish sauce and sugar; simmer 2 minutes to meld flavors.","Serve: ladle into a bowl and eat as a stew. Add more water if you prefer it soupier."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.836299999999994,"carbohydrates":49.1408,"fat":34.7295,"fiber":7.050000000000001,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":151,"calories":183},{"name":"sweet potato (cubed)","grams":159,"calories":137},{"name":"coconut milk (canned)","grams":115,"calories":227},{"name":"onion (sliced)","grams":58,"calories":23},{"name":"garlic (minced)","grams":6,"calories":9},{"name":"curry powder","grams":4,"calories":12},{"name":"fish sauce","grams":10,"calories":4},{"name":"sugar","grams":4,"calories":15},{"name":"neutral oil","grams":4,"calories":35},{"name":"water","grams":144,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
