This simmered dish pairs chicken thigh with sweet potato, coconut milk and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Simmer: add chicken, sweet potato, coconut milk, and water. Bring to a gentle simmer and cook 15-18 minutes until sweet potato is tender and chicken is cooked through.
fish saucesugar
Season: stir in fish sauce and sugar; simmer 2 minutes to meld flavors.
water
Serve: ladle into a bowl and eat as a stew. Add more water if you prefer it soupier.
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