Grilled Salt and Chili Squid with Sticky Rice and Papaya Slaw
This grilled dish pairs sticky rice with squid, red chili and green papaya. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0025","title":"Grilled Salt and Chili Squid with Sticky Rice and Papaya Slaw","cuisine":"vietnamese","dietTypes":["Balanced","Pescatarian","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","spicy","sticky rice","fresh slaw","street food inspired"],"seasonalIngredients":["green papaya","lime","mint","cilantro","chili"],"estimatedMacros":{"protein":"45 g","carbohydrates":"94 g","fat":"12 g","fiber":"4 g"},"servings":1,"item":{"id":"vie-0025","recipeId":"vie-0025","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Salt and Chili Squid with Sticky Rice and Papaya Slaw","calories":650,"recipeUrl":"","cookingInstruction":"Rinse squid and pat very dry. Score the inside lightly so it curls when cooked. Toss squid with oil, salt, and sliced chili; let sit 10 minutes. Mix green papaya with lime juice and fish sauce; set aside to lightly soften. Heat a grill pan or skillet over high heat. Sear squid quickly 1 to 2 minutes per side until just opaque. Serve squid with warm cooked sticky rice and papaya slaw; add more lime to taste.","cookingInstructions":["Rinse squid and pat very dry. Score the inside lightly so it curls when cooked.","Toss squid with oil, salt, and sliced chili; let sit 10 minutes.","Mix green papaya with lime juice and fish sauce; set aside to lightly soften.","Heat a grill pan or skillet over high heat. Sear squid quickly 1 to 2 minutes per side until just opaque.","Serve squid with warm cooked sticky rice and papaya slaw; add more lime to taste."],"cuisine":"vietnamese","dietTypes":["Balanced","Pescatarian","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.220000000000006,"carbohydrates":94.1,"fat":12.399999999999999,"fiber":4.32,"alcohol":0},"ingredients":[{"name":"sticky rice (cooked)","grams":230,"calories":299},{"name":"squid (cleaned, tubes and tentacles)","grams":220,"calories":202},{"name":"neutral oil","grams":10,"calories":88},{"name":"salt","grams":2,"calories":0},{"name":"red chili (thinly sliced)","grams":6,"calories":2},{"name":"green papaya (shredded)","grams":160,"calories":80},{"name":"lime juice","grams":20,"calories":6},{"name":"fish sauce","grams":12,"calories":4},{"name":"mixed herbs (mint and cilantro)","grams":20,"calories":7}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
