vietnamese

Tomato and Dill Tofu with Rice

This simmered dish pairs firm tofu with jasmine rice, dill and tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Vegan Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

29 g Protein

82 g Carbohydrates

25 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

232g firm tofu 176 kcal
196g jasmine rice (cooked) 255 kcal
13g vegetable oil 115 kcal
179g tomatoes (chopped) 32 kcal
18g dill (chopped) 6 kcal
18g scallions (sliced) 6 kcal
31g shallot (minced) 22 kcal
5g garlic (minced) 7 kcal
13g soy sauce 9 kcal
5g sugar 19 kcal
1g black pepper 2 kcal

Cooking instructions

firm tofuvegetable oil
Pat tofu dry and cut into slabs. Heat oil in a skillet over medium-high heat and sear tofu 3-4 minutes per side until golden.
shallot (minced)garlic (minced)
Add shallot and garlic; cook 30 seconds until fragrant.
tomatoes (chopped)soy saucesugar
Stir in tomatoes, fish sauce substitute (soy sauce), and sugar. Simmer 4-6 minutes until saucy.
dill (chopped)scallions (sliced)
Fold in dill and scallions; cook 30 seconds.
jasmine rice (cooked)tomatoes (chopped)dill (chopped)soy sauce
Serve over hot jasmine rice and spoon the tomato-dill sauce on top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.

Create my meal plan

{"id":"vie-0006","title":"Tomato and Dill Tofu with Rice","cuisine":"vietnamese","dietTypes":["Balanced","Vegetarian","Vegan","Heart friendly"],"mealType":["lunch"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","plant based","tomato sauce","herb forward","comfort food"],"seasonalIngredients":["tomatoes","dill","scallions"],"estimatedMacros":{"protein":"29 g","carbohydrates":"82 g","fat":"25 g","fiber":"7 g"},"servings":1,"item":{"id":"vie-0006","recipeId":"vie-0006","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tomato and Dill Tofu with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Pat tofu dry and cut into slabs. Heat oil in a skillet over medium-high heat and sear tofu 3-4 minutes per side until golden. Add shallot and garlic; cook 30 seconds until fragrant. Stir in tomatoes, fish sauce substitute (soy sauce), and sugar. Simmer 4-6 minutes until saucy. Fold in dill and scallions; cook 30 seconds. Serve over hot jasmine rice and spoon the tomato-dill sauce on top.","cookingInstructions":["Pat tofu dry and cut into slabs. Heat oil in a skillet over medium-high heat and sear tofu 3-4 minutes per side until golden.","Add shallot and garlic; cook 30 seconds until fragrant.","Stir in tomatoes, fish sauce substitute (soy sauce), and sugar. Simmer 4-6 minutes until saucy.","Fold in dill and scallions; cook 30 seconds.","Serve over hot jasmine rice and spoon the tomato-dill sauce on top."],"cuisine":"vietnamese","dietTypes":["Balanced","Vegetarian","Vegan","Heart friendly"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":29.148999999999994,"carbohydrates":82.36959999999999,"fat":25.426700000000004,"fiber":6.572499999999999,"alcohol":0},"ingredients":[{"name":"firm tofu","grams":232,"calories":176},{"name":"jasmine rice (cooked)","grams":196,"calories":255},{"name":"vegetable oil","grams":13,"calories":115},{"name":"tomatoes (chopped)","grams":179,"calories":32},{"name":"dill (chopped)","grams":18,"calories":6},{"name":"scallions (sliced)","grams":18,"calories":6},{"name":"shallot (minced)","grams":31,"calories":22},{"name":"garlic (minced)","grams":5,"calories":7},{"name":"soy sauce","grams":13,"calories":9},{"name":"sugar","grams":5,"calories":19},{"name":"black pepper","grams":0.89,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a-detail.webp"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"gre-0047","title":"Baked Goat Cheese with Grapes, Thyme, and Walnuts","cuisine":"greek","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["mezze","appetizer","baked","sweet savory","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/gre-0047-a-detail.webp"}]}]}