ukrainian

Savory Millet with Bryndza, Roasted Peppers, and Herbs

Name: Savory Millet with Bryndza, Roasted Peppers, and Herbs
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 67 g millet, dry; 204 g water; 63 g bryndza cheese, crumbled; 141 g bell pepper, sliced; 11 g sunflower oil; 8 g fresh parsley, chopped; 6 g fresh dill, chopped; 9 g lemon juice; 1 g salt; 0.47 g black pepper

This roasted dish pairs millet, dry with bryndza cheese, crumbled, bell pepper, sliced and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

63 g Carbohydrates

33 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

67g millet, dry 248 kcal
204g water 0 kcal
63g bryndza cheese, crumbled 253 kcal
141g bell pepper, sliced 44 kcal
11g sunflower oil 97 kcal
8g fresh parsley, chopped 3 kcal
6g fresh dill, chopped 2 kcal
9g lemon juice 3 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

milletwatersalt
Rinse millet well. Simmer millet in water with a pinch of salt until tender, 15-18 minutes; cover and steam off heat 5 minutes.
bell pepper
Meanwhile, roast or pan-char the bell pepper until softened and lightly blistered; slice into strips.
milletsunflower oillemon juiceblack pepper
Fluff millet and stir in sunflower oil, black pepper, and lemon juice.
bryndza cheesefresh parsleyfresh dill
Fold in roasted pepper, crumbled bryndza, and chopped parsley and dill.
salt
Taste and adjust salt; serve warm as a main or hearty side.