This simmered dish pairs pearl barley, dry with smoked sausage, sliced, green cabbage, shredded and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ukr-0055","title":"Cabbage and Smoked Sausage Skillet with Barley","cuisine":"ukrainian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["one-pan","smoky","hearty grains","comfort food"],"seasonalIngredients":["cabbage","onion","parsley"],"estimatedMacros":{"protein":"28 g","carbohydrates":"62 g","fat":"34 g","fiber":"16 g"},"servings":1,"item":{"id":"ukr-0055","recipeId":"ukr-0055","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cabbage and Smoked Sausage Skillet with Barley","calories":650,"recipeUrl":"","cookingInstruction":"Rinse barley. Simmer in salted water until tender, 25-30 minutes; drain if needed. Meanwhile, heat sunflower oil in a large skillet. Add smoked sausage slices and brown 3-4 minutes. Add onion and cook until softened, 4 minutes. Add cabbage and caraway seed; cook, stirring, until cabbage wilts, 8-10 minutes. Stir in tomato paste and a splash of water to loosen; cook 2 minutes. Add cooked barley, season with black pepper and salt to taste, and toss until evenly coated and hot. Finish with chopped parsley and serve warm.","cookingInstructions":["Rinse barley. Simmer in salted water until tender, 25-30 minutes; drain if needed.","Meanwhile, heat sunflower oil in a large skillet. Add smoked sausage slices and brown 3-4 minutes.","Add onion and cook until softened, 4 minutes. Add cabbage and caraway seed; cook, stirring, until cabbage wilts, 8-10 minutes.","Stir in tomato paste and a splash of water to loosen; cook 2 minutes.","Add cooked barley, season with black pepper and salt to taste, and toss until evenly coated and hot.","Finish with chopped parsley and serve warm."],"cuisine":"ukrainian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":27.727999999999994,"carbohydrates":61.807199999999995,"fat":33.934400000000004,"fiber":15.6,"alcohol":0},"ingredients":[{"name":"pearl barley, dry","grams":56,"calories":198},{"name":"water","grams":279,"calories":0},{"name":"smoked sausage, sliced","grams":88,"calories":290},{"name":"green cabbage, shredded","grams":176,"calories":44},{"name":"onion, sliced","grams":72,"calories":29},{"name":"sunflower oil","grams":8,"calories":71},{"name":"tomato paste","grams":14,"calories":11},{"name":"caraway seed","grams":0.8,"calories":2},{"name":"fresh parsley, chopped","grams":8,"calories":3},{"name":"black pepper","grams":0.48,"calories":1},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
