ukrainian

Cabbage and Smoked Sausage Skillet with Barley

Name: Cabbage and Smoked Sausage Skillet with Barley
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 56 g pearl barley, dry; 279 g water; 88 g smoked sausage, sliced; 176 g green cabbage, shredded; 72 g onion, sliced; 8 g sunflower oil; 14 g tomato paste; 0.8 g caraway seed; 8 g fresh parsley, chopped; 0.48 g black pepper; 2 g salt

This simmered dish pairs pearl barley, dry with smoked sausage, sliced, green cabbage, shredded and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

62 g Carbohydrates

34 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

56g pearl barley, dry 198 kcal
279g water 0 kcal
88g smoked sausage, sliced 290 kcal
176g green cabbage, shredded 44 kcal
72g onion, sliced 29 kcal
8g sunflower oil 71 kcal
14g tomato paste 11 kcal
1g caraway seed 2 kcal
8g fresh parsley, chopped 3 kcal
0g black pepper 1 kcal
2g salt 0 kcal

Cooking instructions

pearl barleywater
Rinse barley. Simmer in salted water until tender, 25-30 minutes; drain if needed.
smoked sausagesunflower oil
Meanwhile, heat sunflower oil in a large skillet. Add smoked sausage slices and brown 3-4 minutes.
green cabbageonioncaraway seed
Add onion and cook until softened, 4 minutes. Add cabbage and caraway seed; cook, stirring, until cabbage wilts, 8-10 minutes.
watertomato paste
Stir in tomato paste and a splash of water to loosen; cook 2 minutes.
pearl barleyblack peppersalt
Add cooked barley, season with black pepper and salt to taste, and toss until evenly coated and hot.
fresh parsley
Finish with chopped parsley and serve warm.