ukrainian

Pork and Potato Kopytka with Garlic Parsley Oil

Name: Pork and Potato Kopytka with Garlic Parsley Oil
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 162 g potato, peeled and cubed; 47 g all-purpose flour; 31 g egg; 87 g ground pork (85-90% lean); 10 g sunflower oil; 5 g garlic, minced; 6 g fresh parsley, chopped; 6 g lemon juice; 2 g salt; 0.37 g black pepper

This simmered dish pairs potato, peeled and cubed with ground pork, sunflower oil and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

36 g Protein

66 g Carbohydrates

26 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

162g potato, peeled and cubed 125 kcal
47g all-purpose flour 171 kcal
31g egg 44 kcal
87g ground pork (85-90% lean) 211 kcal
10g sunflower oil 88 kcal
5g garlic, minced 7 kcal
6g fresh parsley, chopped 2 kcal
6g lemon juice 2 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

potato
Peel and cube the potato. Boil in salted water until very tender, 12-15 minutes; drain well and mash until dry.
potatoall-purpose floureggsalt
Mix mashed potato with flour, egg, and a pinch of salt to make a soft dough; avoid overmixing.
Roll into a log and cut into small dumplings; press each with a fork or knife to make ridges.
Boil in gently simmering salted water until they float; cook 2 minutes more and drain.
ground pork (85-90% lean)sunflower oilgarlic
Heat sunflower oil in a skillet, add minced garlic and cook 20-30 seconds. Add ground pork and cook until browned and cooked through.
ground pork (85-90% lean)fresh parsleylemon juiceblack pepper
Toss kopytka with pork, parsley, black pepper, and a squeeze of lemon juice. Serve warm.