ukrainian

Buckwheat Hrechanyky Patties with Cabbage Apple Slaw

Name: Buckwheat Hrechanyky Patties with Cabbage Apple Slaw
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 51 g buckwheat groats, dry; 127 g ground chicken (93-95% lean); 40 g egg; 5 g garlic, minced; 13 g sunflower oil; 111 g green cabbage, shredded; 95 g apple, julienned; 5 g dill, chopped; 9 g lemon juice; 2 g salt; 0.79 g black pepper

This pan-fried dish pairs buckwheat groats, dry with green cabbage, shredded, apple, julienned and ground chicken. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

48 g Protein

60 g Carbohydrates

26 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

51g buckwheat groats, dry 181 kcal
127g ground chicken (93-95% lean) 210 kcal
40g egg 57 kcal
5g garlic, minced 7 kcal
13g sunflower oil 115 kcal
111g green cabbage, shredded 28 kcal
95g apple, julienned 49 kcal
5g dill, chopped 2 kcal
9g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

buckwheat groats
Cook buckwheat in salted water until tender, 12-15 minutes; cool 5 minutes.
buckwheat groatsground chicken (93-95% lean)egggarlicsaltblack pepper
Combine cooked buckwheat, ground chicken, egg, garlic, salt, and pepper. Mix until cohesive.
sunflower oil
Form 3-4 patties. Heat sunflower oil in a nonstick skillet over medium heat.
Pan-fry patties until browned and cooked through, 4-5 minutes per side (internal temperature 165F).
green cabbageappledilllemon juicesalt
Meanwhile toss cabbage, apple, dill, lemon juice, and a pinch of salt; let stand 5 minutes to soften.
Serve patties with the slaw on the side.