ukrainian

Buckwheat Hrechanyky Patties with Cabbage Apple Slaw

This pan-fried dish pairs buckwheat groats, dry with green cabbage, shredded, apple, julienned and ground chicken. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

38 g Protein

63 g Carbohydrates

29 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

54g buckwheat groats, dry 191 kcal
132g ground chicken (93-95% lean) 189 kcal
41g egg 59 kcal
5g garlic, minced 7 kcal
13g sunflower oil 115 kcal
116g green cabbage, shredded 29 kcal
99g apple, julienned 51 kcal
5g dill, chopped 2 kcal
10g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

buckwheat groats
Cook buckwheat in salted water until tender, 12-15 minutes; cool 5 minutes.
buckwheat groatsground chicken (93-95% lean)egggarlicsaltblack pepper
Combine cooked buckwheat, ground chicken, egg, garlic, salt, and pepper. Mix until cohesive.
sunflower oil
Form 3-4 patties. Heat sunflower oil in a nonstick skillet over medium heat.
Pan-fry patties until browned and cooked through, 4-5 minutes per side (internal temperature 165F).
green cabbageappledilllemon juicesalt
Meanwhile toss cabbage, apple, dill, lemon juice, and a pinch of salt; let stand 5 minutes to soften.
Serve patties with the slaw on the side.