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Chicken Liver and Apple Skillet with Pearl Barley

This simmered dish pairs chicken livers with pearl barley, dry, apple and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

38 g Protein
69 g Carbohydrates
26 g Fat
15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 173g chicken livers 206 kcal
  • 56g pearl barley, dry 198 kcal
  • 104g apple 54 kcal
  • 104g onion 42 kcal
  • 16g sunflower oil 141 kcal
  • 9g apple cider vinegar 2 kcal
  • 7g dill 2 kcal
  • 2g paprika 6 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pearl barley
    Rinse pearl barley and simmer in salted water (about 2.5x its volume) until tender, 30-35 minutes; drain if needed.
  2. pearl barleyonionsunflower oil
    While barley cooks, heat sunflower oil in a skillet; saute onion until golden, 6-8 minutes.
  3. chicken liverspaprikasaltblack pepper
    Add chicken livers, paprika, salt, and pepper; sear 2 minutes per side.
  4. chicken liversappleapple cider vinegar
    Add sliced apple and vinegar; cook 3-4 minutes until apple softens and livers are just cooked through.
  5. pearl barleydill
    Stir in cooked barley and dill; warm 1 minute and serve.

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