ukrainian

Chicken Liver and Apple Skillet with Pearl Barley

Name: Chicken Liver and Apple Skillet with Pearl Barley
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 173 g chicken livers; 56 g pearl barley, dry; 104 g apple; 104 g onion; 16 g sunflower oil; 9 g apple cider vinegar; 7 g dill; 2 g paprika; 2 g salt; 0.87 g black pepper

This simmered dish pairs chicken livers with pearl barley, dry, apple and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

69 g Carbohydrates

26 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

173g chicken livers 206 kcal
56g pearl barley, dry 198 kcal
104g apple 54 kcal
104g onion 42 kcal
16g sunflower oil 141 kcal
9g apple cider vinegar 2 kcal
7g dill 2 kcal
2g paprika 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pearl barley
Rinse pearl barley and simmer in salted water (about 2.5x its volume) until tender, 30-35 minutes; drain if needed.
pearl barleyonionsunflower oil
While barley cooks, heat sunflower oil in a skillet; saute onion until golden, 6-8 minutes.
chicken liverspaprikasaltblack pepper
Add chicken livers, paprika, salt, and pepper; sear 2 minutes per side.
chicken liversappleapple cider vinegar
Add sliced apple and vinegar; cook 3-4 minutes until apple softens and livers are just cooked through.
pearl barleydill
Stir in cooked barley and dill; warm 1 minute and serve.