ukrainian

Navy Style Pasta with Beef and Onions

This dish pairs short pasta, dry with ground beef, onion, finely chopped and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

65 g Carbohydrates

26 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g short pasta (elbows or shells), dry 263 kcal
141g ground beef (85-90% lean) 248 kcal
91g onion, finely chopped 36 kcal
10g sunflower oil 88 kcal
17g tomato paste 14 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

short pasta (elbows or shells)
Bring a pot of salted water to a boil and cook pasta until al dente; reserve a splash of pasta water and drain.
onionsunflower oil
Heat sunflower oil in a skillet. Add onion and cook until soft and lightly golden, 6-7 minutes.
ground beef (85-90% lean)
Add ground beef and cook, breaking it up, until browned and cooked through.
short pasta (elbows or shells)tomato pasteblack pepper
Stir in tomato paste and black pepper; cook 30 seconds, then loosen with a little reserved pasta water if needed.
short pasta (elbows or shells)salt
Toss in cooked pasta and mix well. Taste and adjust salt.
Serve hot, scraping up any browned bits from the pan.