ukrainian

Oven Roasted Pork and Prunes with Buckwheat and Caramelized Onions

This roasted dish pairs pork loin, diced with prunes, buckwheat groats, dry and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

64 g Carbohydrates

26 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

118g pork loin, diced 286 kcal
34g prunes 82 kcal
47g buckwheat groats, dry 166 kcal
81g onion, sliced 32 kcal
9g sunflower oil 80 kcal
130g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork loinsaltblack pepper
Heat oven to 400 F (200 C). Season pork with salt and black pepper.
pork loinprunesonionsunflower oil
In an oven-safe skillet or small baking dish, toss pork with prunes, half the onion, and sunflower oil.
pork loinprunes
Roast 20-25 minutes, stirring once, until pork is cooked through and prunes are glossy.
buckwheat groatswater
Meanwhile, cook buckwheat in 210 ml salted water until tender, 12-15 minutes; rest covered 5 minutes.
onion
In a small skillet, saute remaining onion until deeply golden, 8-10 minutes.
pork loinprunesbuckwheat groatsonion
Serve roasted pork and prunes over buckwheat and top with caramelized onion.