ukrainian

Pearl Barley with Pork and Sauerkraut Skillet

This dish pairs pork shoulder, diced with pearl barley, dry, sauerkraut, drained and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

30 g Protein

58 g Carbohydrates

33 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

120g pork shoulder, diced 283 kcal
60g pearl barley, dry 212 kcal
137g sauerkraut, drained 26 kcal
69g onion, sliced 28 kcal
10g sunflower oil 88 kcal
0.43 tsp (1g) caraway seed 3 kcal
7g dill, chopped 2 kcal
5g apple cider vinegar 1 kcal
0.86 tsp (2g) black pepper and salt 5 kcal
257g water 0 kcal

Cooking instructions

pearl barleywater
Cook pearl barley in salted water until tender, 25-30 minutes; drain if needed.
onionsunflower oil
Slice the onion. Heat sunflower oil in a skillet over medium heat and saute onion 4 minutes.
pork shoulder
Add pork pieces and brown well, 6-8 minutes, stirring occasionally.
sauerkrautcaraway seed
Add sauerkraut and caraway seed; cook 5 minutes to mellow and lightly caramelize.
pearl barleydillapple cider vinegarblack pepper and salt
Stir in cooked barley and black pepper; cook 2-3 minutes until hot. Finish with chopped dill and a splash of vinegar if needed.