ukrainian

Zrazy Stuffed Meat Patties with Mushrooms and Buckwheat

Name: Zrazy Stuffed Meat Patties with Mushrooms and Buckwheat
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 142 g ground pork and beef mix; 32 g egg; 90 g button mushrooms, finely chopped; 39 g onion, finely chopped; 4 g garlic, minced; 39 g buckwheat groats, dry; 8 g sunflower oil; 5 g dill, chopped; 1 g salt and black pepper

This pan-fried dish pairs ground pork and beef mix with button mushrooms, finely chopped, buckwheat groats, dry and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

49 g Protein

37 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

142g ground pork and beef mix 355 kcal
32g egg 46 kcal
90g button mushrooms, finely chopped 20 kcal
39g onion, finely chopped 16 kcal
4g garlic, minced 6 kcal
39g buckwheat groats, dry 138 kcal
8g sunflower oil 71 kcal
5g dill, chopped 2 kcal
0.65 tsp (1g) salt and black pepper 0 kcal

Cooking instructions

buckwheat groats
Cook buckwheat in lightly salted water until tender; drain if needed and keep warm.
button mushroomsonionsunflower oildillsalt and black pepper
Finely chop mushrooms and onion. Heat half the sunflower oil in a skillet and saute onion 3 minutes, then add mushrooms and cook until browned and dry, 6-8 minutes. Season with salt, pepper, and chopped dill.
ground pork and beef mixegggarlicsalt and black pepper
In a bowl, mix ground pork and beef with egg, minced garlic, salt, and black pepper. Divide into two thin patties.
button mushrooms
Place the mushroom filling in the center of one patty, top with the second, and pinch edges to seal. Shape into an oval.
buckwheat groatssunflower oil
Heat the remaining oil in the skillet and pan-fry zrazy over medium heat until browned and cooked through, 5-6 minutes per side (cover for the last 2 minutes if needed). Serve with buckwheat.