ukrainian

Fish Yushka with Potatoes and Dill

Name: Fish Yushka with Potatoes and Dill
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 277 g white fish fillet (cod or haddock); 266 g potato, diced; 92 g onion, sliced; 14 g sunflower oil; 12 g dill, chopped; 1 g bay leaf; 9 g apple cider vinegar; 2 g salt and black pepper; 693 g water

This simmered dish pairs white fish fillet with dill, chopped, potato, diced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

55 g Carbohydrates

20 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

277g white fish fillet (cod or haddock) 277 kcal
266g potato, diced 205 kcal
92g onion, sliced 37 kcal
14g sunflower oil 124 kcal
12g dill, chopped 4 kcal
1g bay leaf 3 kcal
9g apple cider vinegar 2 kcal
1.15 tsp (2g) salt and black pepper 0 kcal
693g water 0 kcal

Cooking instructions

white fish fillet (cod or haddock)potatoonion
Slice the onion and dice the potato. Cut the fish into bite-size pieces and pat dry.
potatoonionwater
Bring water to a gentle boil in a pot. Add onion and potato; simmer 8-10 minutes until potatoes are almost tender.
white fish fillet (cod or haddock)bay leafsalt and black pepper
Add fish, bay leaf, salt, and black pepper; simmer very gently until fish flakes, 4-6 minutes (do not boil hard).
sunflower oilapple cider vinegar
Stir in sunflower oil and a splash of vinegar for brightness. Taste and adjust seasoning.
dillbay leaf
Remove bay leaf. Add chopped dill and serve hot.