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ukrainian

Kapusnyak Sauerkraut Soup with Pork and Millet

This simmered dish pairs pork shoulder with sauerkraut, millet and potatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

28 g Protein
75 g Carbohydrates
26 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 99g pork shoulder 234 kcal
  • 454g water 0 kcal
  • 148g sauerkraut 28 kcal
  • 29g millet 107 kcal
  • 124g potatoes 95 kcal
  • 49g onion 20 kcal
  • 58g carrot 24 kcal
  • 7g sunflower oil 62 kcal
  • 1g bay leaf 2 kcal
  • 5g fresh dill 2 kcal
  • 29g rye bread 77 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork shoulderwaterbay leaf
    In a pot, combine pork, water, and bay leaf; simmer gently 20 minutes.
  2. potatoes
    Add potatoes and cook 8 minutes.
  3. sauerkrautmillet
    Stir in sauerkraut and millet; simmer 12 to 15 minutes until millet is tender.
  4. onioncarrotsunflower oil
    Meanwhile, heat oil in a small pan; saute onion and carrot until softened, 5 minutes.
  5. black pepper
    Stir the sauteed vegetables into the soup; season with salt and black pepper to taste.
  6. bay leaffresh dillrye bread
    Remove bay leaf, add chopped dill, and serve hot with rye bread.

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