ukrainian

Kapusnyak Sauerkraut Soup with Pork and Millet

Name: Kapusnyak Sauerkraut Soup with Pork and Millet
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 99 g pork shoulder; 454 g water; 148 g sauerkraut; 29 g millet; 124 g potatoes; 49 g onion; 58 g carrot; 7 g sunflower oil; 0.82 g bay leaf; 5 g fresh dill; 29 g rye bread; 0.82 g black pepper

This simmered dish pairs pork shoulder with sauerkraut, millet and potatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

28 g Protein

75 g Carbohydrates

26 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

99g pork shoulder 234 kcal
454g water 0 kcal
148g sauerkraut 28 kcal
29g millet 107 kcal
124g potatoes 95 kcal
49g onion 20 kcal
58g carrot 24 kcal
7g sunflower oil 62 kcal
1g bay leaf 2 kcal
5g fresh dill 2 kcal
29g rye bread 77 kcal
1g black pepper 2 kcal

Cooking instructions

pork shoulderwaterbay leaf
In a pot, combine pork, water, and bay leaf; simmer gently 20 minutes.
potatoes
Add potatoes and cook 8 minutes.
sauerkrautmillet
Stir in sauerkraut and millet; simmer 12 to 15 minutes until millet is tender.
onioncarrotsunflower oil
Meanwhile, heat oil in a small pan; saute onion and carrot until softened, 5 minutes.
black pepper
Stir the sauteed vegetables into the soup; season with salt and black pepper to taste.
bay leaffresh dillrye bread
Remove bay leaf, add chopped dill, and serve hot with rye bread.