ukrainian

Kulesh Millet Porridge with Smoked Sausage and Garlic

Name: Kulesh Millet Porridge with Smoked Sausage and Garlic
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 60 g millet; 300 g water; 77 g smoked sausage; 69 g onion; 7 g sunflower oil; 10 g butter; 5 g garlic; 5 g fresh parsley; 2 g salt; 0.86 g black pepper

This simmered dish pairs millet with smoked sausage, garlic and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

21 g Protein

56 g Carbohydrates

38 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

60g millet 222 kcal
300g water 0 kcal
77g smoked sausage 254 kcal
69g onion 28 kcal
7g sunflower oil 62 kcal
10g butter 72 kcal
5g garlic 7 kcal
5g fresh parsley 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

milletwater
Rinse millet well under running water.
milletwatersalt
In a saucepan, bring water to a boil; add millet and a pinch of salt.
Simmer until nearly tender, 12 to 14 minutes, stirring occasionally.
onionsunflower oil
Meanwhile, heat oil in a skillet; saute onion until golden, 5 minutes.
smoked sausage
Add smoked sausage slices and cook 2 to 3 minutes to render and brown lightly.
milletsmoked sausageonionbuttergarlic
Stir the sausage-onion mixture into the millet; add butter and minced garlic.
fresh parsleysaltblack pepper
Cook 2 more minutes until thick and creamy; adjust salt and pepper and serve hot with parsley.