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ukrainian

Kulesh Millet Porridge with Smoked Sausage and Garlic

This simmered dish pairs millet with smoked sausage, garlic and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

21 g Protein
56 g Carbohydrates
38 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 60g millet 222 kcal
  • 300g water 0 kcal
  • 77g smoked sausage 254 kcal
  • 69g onion 28 kcal
  • 7g sunflower oil 62 kcal
  • 10g butter 72 kcal
  • 5g garlic 7 kcal
  • 5g fresh parsley 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. milletwater
    Rinse millet well under running water.
  2. milletwatersalt
    In a saucepan, bring water to a boil; add millet and a pinch of salt.
  3. Simmer until nearly tender, 12 to 14 minutes, stirring occasionally.
  4. onionsunflower oil
    Meanwhile, heat oil in a skillet; saute onion until golden, 5 minutes.
  5. smoked sausage
    Add smoked sausage slices and cook 2 to 3 minutes to render and brown lightly.
  6. milletsmoked sausageonionbuttergarlic
    Stir the sausage-onion mixture into the millet; add butter and minced garlic.
  7. fresh parsleysaltblack pepper
    Cook 2 more minutes until thick and creamy; adjust salt and pepper and serve hot with parsley.

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