ukrainian

Pike Perch in Sour Cream with Dill

Name: Pike Perch in Sour Cream with Dill
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 220 g pike perch fillet; 90 g sour cream; 60 g onion; 10 g sunflower oil; 50 g water; 10 g lemon juice; 8 g fresh dill; 55 g rye bread; 2 g salt; 1 g black pepper

This simmered dish pairs pike perch fillet with sour cream, fresh dill and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

52 g Protein

38 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g pike perch fillet 220 kcal
90g sour cream 178 kcal
60g onion 24 kcal
10g sunflower oil 88 kcal
50g water 0 kcal
10g lemon juice 3 kcal
8g fresh dill 3 kcal
55g rye bread 146 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

pike perch filletsaltblack pepper
Pat the fish fillet dry and season with salt and black pepper.
sunflower oil
Heat sunflower oil in a skillet over medium-high heat; sear the fish 2 to 3 minutes per side until lightly golden.
onion
Reduce heat to medium. Add sliced onion and cook 2 minutes, stirring to soften.
sour creamwaterlemon juice
Stir in sour cream and water; add lemon juice and bring to a gentle simmer.
Cover and cook 4 to 6 minutes until the fish flakes easily.
fresh dillrye bread
Serve with rye bread and sprinkle with chopped dill.