This baked dish pairs anchovy fillets with cornmeal, fine, plain yogurt and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tur-0054","title":"Anchovy and Cornmeal Pan Bread","cuisine":"turkish","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["baked","savory bread","coastal","portable"],"seasonalIngredients":["dill","scallions"],"estimatedMacros":{"protein":"41 g","carbohydrates":"67 g","fat":"24 g","fiber":"6 g"},"servings":1,"item":{"id":"tur-0054","recipeId":"tur-0054","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Anchovy and Cornmeal Pan Bread","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F (220 C). Oil a small oven-safe skillet or baking dish. In a bowl, whisk cornmeal, baking powder, salt, and black pepper. Stir in scallions and dill. Whisk yogurt, egg, and olive oil; pour into dry ingredients and mix to a thick batter. Spread half the batter in the pan. Arrange anchovy fillets over it, then cover with remaining batter and smooth the top. Bake until set and golden, 18 to 22 minutes. Rest 5 minutes before slicing.","cookingInstructions":["Heat oven to 425 F (220 C). Oil a small oven-safe skillet or baking dish.","In a bowl, whisk cornmeal, baking powder, salt, and black pepper. Stir in scallions and dill.","Whisk yogurt, egg, and olive oil; pour into dry ingredients and mix to a thick batter.","Spread half the batter in the pan. Arrange anchovy fillets over it, then cover with remaining batter and smooth the top.","Bake until set and golden, 18 to 22 minutes. Rest 5 minutes before slicing."],"cuisine":"turkish","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":40.7363,"carbohydrates":67.1605,"fat":24.403299999999998,"fiber":5.9225,"alcohol":0},"ingredients":[{"name":"anchovy fillets (fresh or thawed)","grams":97,"calories":204},{"name":"cornmeal, fine","grams":77,"calories":285},{"name":"plain yogurt (whole milk)","grams":89,"calories":54},{"name":"egg","grams":0.81,"calories":1},{"name":"olive oil","grams":10,"calories":88},{"name":"scallions, thinly sliced","grams":32,"calories":11},{"name":"fresh dill, chopped","grams":8,"calories":3},{"name":"baking powder","grams":3,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.41,"calories":1}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a-detail.webp"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a-detail.webp"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a-detail.webp"}]}]}
