turkish

Pomegranate Molasses Chicken Liver Saute With Sumac Onions

This dish pairs chicken livers with onion, thinly sliced, pomegranate molasses and sumac. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Low carb Gluten free Keto High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

34 g Carbohydrates

36 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

270g chicken livers 321 kcal
22g olive oil 194 kcal
147g onion, thinly sliced 59 kcal
22g pomegranate molasses 57 kcal
2g sumac 6 kcal
1g red pepper flakes 0 kcal
18g lemon juice 5 kcal
1g black pepper 3 kcal

Cooking instructions

chicken liversblack pepper
Pat the chicken livers dry and trim any connective tissue. Season with salt and black pepper.
chicken liversolive oil
Heat olive oil in a skillet over medium-high heat. Add livers in a single layer and cook 2-3 minutes per side until browned but still tender inside.
chicken liversonion
Push livers to one side, add sliced onion to the pan, and cook 3-4 minutes until softened.
pomegranate molassessumacred pepper flakes
Stir in pomegranate molasses, sumac, and red pepper flakes; toss everything together for 30-60 seconds to glaze.
lemon juice
Serve immediately with lemon wedges squeezed over the top.