This roasted dish pairs ground lamb with bulgur, dry, red bell pepper and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
113g ground lamb (90% lean)288 kcal
53g bulgur (medium), dry181 kcal
137g red bell pepper42 kcal
65g onion26 kcal
10g olive oil88 kcal
12g tomato paste10 kcal
12g lemon juice4 kcal
2g ground cumin8 kcal
2g sweet paprika6 kcal
1g black pepper2 kcal
Cooking instructions
red bell pepperolive oil
Preheat the oven to 425 F. Toss the red bell pepper with half the olive oil and a pinch of salt; roast on a small tray for 18-20 minutes, turning once.
bulgur (medium)
Meanwhile, rinse the bulgur in a fine sieve. In a small pot, bring the water to a boil, stir in the bulgur and a pinch of salt, cover, and simmer on low for 10-12 minutes until tender.
ground lamb (90% lean)onionolive oil
Heat a skillet over medium-high heat with the remaining olive oil. Add onion and cook 3 minutes. Add lamb and break up; cook until browned, 5-7 minutes.
tomato pasteground cuminsweet paprikablack pepper
Stir in cumin, paprika, black pepper, and tomato paste. Cook 1 minute to toast the spices, then add the roasted pepper strips and cook 2 minutes to combine.
ground lamb (90% lean)bulgur (medium)lemon juice
Fluff bulgur with a fork and stir in lemon juice. Serve the spiced lamb and peppers over the bulgur.
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