turkish

Artichoke and Pea Olive Oil Stew with Mint and Lemon

Name: Artichoke and Pea Olive Oil Stew with Mint and Lemon
Yield: 1 serving
Cuisine: turkish
Ingredients: 327 g artichoke hearts, quartered; 204 g green peas, frozen; 150 g onion, sliced; 30 g olive oil; 16 g all-purpose flour; 34 g lemon juice; 8 g mint, chopped; 3 g salt; 1 g black pepper; 300 g water

This simmered dish pairs artichoke hearts, quartered with green peas, frozen, lemon juice and mint, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Heart friendly Vegan Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

75 g Carbohydrates

30 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

327g artichoke hearts, quartered 82 kcal
204g green peas, frozen 165 kcal
150g onion, sliced 60 kcal
30g olive oil 265 kcal
16g all-purpose flour 58 kcal
34g lemon juice 10 kcal
8g mint, chopped 3 kcal
3g salt 0 kcal
1g black pepper 3 kcal
300g water 0 kcal

Cooking instructions

onionolive oil
Heat olive oil in a small pot over medium heat. Saute onion 4 minutes until soft.
all-purpose flourwater
Stir in flour and cook 30 seconds. Add water slowly while stirring to avoid lumps.
artichoke heartsgreen peassalt
Add artichoke hearts and peas. Season with salt and bring to a gentle simmer.
artichoke hearts
Cover and cook 12-15 minutes until artichokes are tender and the sauce is lightly thickened.
lemon juicemint
Stir in lemon juice and chopped mint. Rest 5 minutes and serve warm or at room temperature.