turkish

Pan Roasted Trout with Walnut Garlic Tarator and Greens

Name: Pan Roasted Trout with Walnut Garlic Tarator and Greens
Yield: 1 serving
Cuisine: turkish
Ingredients: 220 g trout fillet, skin-on; 14 g olive oil; 140 g plain yogurt, whole milk; 25 g walnuts, chopped; 4 g garlic, grated; 18 g lemon juice; 80 g mixed greens; 2 g salt; 1 g black pepper

This pan-seared dish pairs trout fillet, skin-on with walnuts, chopped, garlic, grated and mixed greens. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety Heart friendly Pescatarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

17 g Carbohydrates

39 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g trout fillet, skin-on 220 kcal
14g olive oil 124 kcal
140g plain yogurt, whole milk 85 kcal
25g walnuts, chopped 164 kcal
4g garlic, grated 6 kcal
18g lemon juice 5 kcal
80g mixed greens 16 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

trout filletsaltblack pepper
Pat trout dry and season with salt and black pepper.
trout filletolive oil
Heat olive oil in a skillet over medium-high. Sear trout skin-side down 4-5 minutes until crisp; flip and cook 2-3 minutes more.
plain yogurtwalnutsgarliclemon juicesalt
Meanwhile, make tarator: mash garlic with a pinch of salt, then stir in walnuts, yogurt, and lemon juice until thick and spoonable.
lemon juicemixed greenssalt
Toss mixed greens with a small pinch of salt and a squeeze of lemon.
trout filletwalnutsgarlicmixed greens
Plate trout with a generous spoon of walnut garlic tarator and the greens on the side.