turkish

Mussel Pilaf with Dill and Lemon

Name: Mussel Pilaf with Dill and Lemon
Yield: 1 serving
Cuisine: turkish
Ingredients: 80 g short-grain rice, dry; 220 g mussels, cleaned; 16 g olive oil; 90 g onion, finely chopped; 15 g tomato paste; 12 g dill, chopped; 18 g lemon juice; 1 g black pepper; 2 g salt; 220 g water

This simmered dish pairs mussels, cleaned with dill, chopped, lemon juice and short-grain rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

87 g Carbohydrates

21 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g short-grain rice, dry 292 kcal
220g mussels, cleaned 189 kcal
16g olive oil 141 kcal
90g onion, finely chopped 36 kcal
15g tomato paste 12 kcal
12g dill, chopped 4 kcal
18g lemon juice 5 kcal
1g black pepper 3 kcal
2g salt 0 kcal
220g water 0 kcal

Cooking instructions

short-grain ricewater
Rinse rice until water runs mostly clear; drain.
olive oilonion
Heat olive oil in a small pot over medium heat. Saute onion 4-5 minutes until soft.
short-grain ricetomato pasteblack pepper
Stir in tomato paste and black pepper; cook 1 minute. Add rice and stir 2 minutes.
saltwater
Add water and salt. Bring to a simmer, cover, and cook on low 10 minutes.
short-grain ricemussels
Scatter mussels over the top, cover again, and cook 6-8 minutes until rice is tender and mussels are cooked. Turn off heat and rest 10 minutes.
dilllemon juice
Fold in chopped dill and finish with lemon juice before serving.