turkish

Zucchini And Ground Beef Saute With Tomato And Dill

This simmered dish pairs ground beef, 90% lean with zucchini, half-moons, tomato, grated and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

33 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g ground beef, 90% lean 334 kcal
14g olive oil 124 kcal
320g zucchini, half-moons 54 kcal
90g onion, chopped 36 kcal
220g tomato, grated 40 kcal
18g tomato paste 15 kcal
8g fresh dill, chopped 3 kcal
3g paprika 9 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

ground beefolive oil
Heat olive oil in a skillet over medium-high heat. Add ground beef and cook until browned, breaking it up, 5 to 6 minutes.
oniontomatotomato paste
Add onion and cook 3 minutes until softened. Stir in tomato paste for 30 seconds.
zucchinitomatopaprikasaltblack pepper
Add grated tomato and zucchini. Season with salt, black pepper, and paprika.
zucchini
Cover and simmer 10 to 12 minutes until zucchini is tender and sauce thickens.
fresh dill
Stir in dill and cook 1 minute more.
Serve hot with lemon wedges if you like (optional).

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