turkish

Chicken Shish Kebab With Sumac Onion Salad

This grilled dish pairs chicken breast, boneless skinless with onion, grated, red onion, sliced and sumac. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

62 g Carbohydrates

24 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g chicken breast, boneless skinless 223 kcal
16g olive oil 141 kcal
70g onion, grated 28 kcal
20g lemon juice 6 kcal
3g paprika 9 kcal
80g red onion, sliced 32 kcal
3g sumac 9 kcal
12g parsley, chopped 4 kcal
80g flatbread 220 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

chicken breastolive oilonionlemon juicepaprikasaltblack pepper
Cut chicken into bite-size cubes. Toss with olive oil, grated onion, lemon juice, paprika, salt, and black pepper. Marinate 20 to 30 minutes.
chicken breast
Thread chicken onto skewers. Preheat a grill pan or skillet over medium-high heat.
Cook skewers 10 to 12 minutes, turning, until browned and cooked through.
onionred onionsumacparsleysalt
Slice red onion thinly and toss with sumac, a pinch of salt, and chopped parsley; let stand 5 minutes.
chicken breastonionsumacflatbread
Warm the flatbread. Serve chicken with the sumac onion salad and flatbread.