turkish

Izmir Style Meatballs With Tomato Sauce And Fried Potatoes

Name: Izmir Style Meatballs With Tomato Sauce And Fried Potatoes
Yield: 1 serving
Cuisine: turkish
Ingredients: 117 g ground beef (90% lean); 43 g yellow onion; 13 g bread crumbs; 43 g egg; 2 g ground cumin; 147 g potato; 16 g olive oil; 5 g garlic; 13 g tomato paste; 173 g crushed tomatoes; 69 g water; 2 g salt

This simmered dish pairs tomato paste with ground beef, yellow onion and bread crumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

53 g Carbohydrates

33 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

117g ground beef (90% lean) 206 kcal
43g yellow onion 17 kcal
13g bread crumbs 34 kcal
43g egg 61 kcal
2g ground cumin 8 kcal
147g potato 113 kcal
16g olive oil 141 kcal
5g garlic 7 kcal
13g tomato paste 11 kcal
173g crushed tomatoes 55 kcal
69g water 0 kcal
2g salt 0 kcal

Cooking instructions

ground beef (90% lean)yellow onionbread crumbseggground cuminsalt
Mix ground beef, grated onion, bread crumbs, egg, cumin, salt, and black pepper. Shape into small oval meatballs.
olive oil
Heat half the olive oil in a skillet. Brown meatballs on all sides, 5 to 6 minutes; remove to a plate.
potatoolive oil
Add remaining olive oil to the pan. Saute potato cubes until golden and nearly tender, 8 to 10 minutes.
garlictomato pastecrushed tomatoeswater
Stir in garlic and tomato paste; cook 30 seconds. Add crushed tomatoes and water; bring to a simmer.
Return meatballs to the sauce, cover, and simmer until cooked through, 10 to 12 minutes.
potatosalt
Taste and adjust salt. Serve with sauce spooned over potatoes and meatballs.