turkish

Stuffed Dried Pepper With Bulgur And Minced Beef

Name: Stuffed Dried Pepper With Bulgur And Minced Beef
Yield: 1 serving
Cuisine: turkish
Ingredients: 38 g dried red peppers (small, for stuffing); 92 g ground beef (90% lean); 70 g fine bulgur (dry); 76 g yellow onion; 27 g tomato paste; 20 g olive oil; 2 g Aleppo pepper flakes; 1 g dried mint; 11 g lemon juice; 325 g water; 2 g salt

This braised dish pairs dried red peppers with ground beef, fine bulgur and Aleppo pepper flakes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

70 g Carbohydrates

30 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

38g dried red peppers (small, for stuffing) 12 kcal
92g ground beef (90% lean) 162 kcal
70g fine bulgur (dry) 239 kcal
76g yellow onion 30 kcal
27g tomato paste 22 kcal
20g olive oil 177 kcal
2g Aleppo pepper flakes 6 kcal
1g dried mint 0 kcal
11g lemon juice 3 kcal
325g water 0 kcal
2g salt 0 kcal

Cooking instructions

water
Soak dried peppers in hot water until pliable, 15 to 20 minutes; drain.
ground beef (90% lean)fine bulgur (dry)yellow oniontomato pasteolive oildried mintsalt
Mix ground beef, fine bulgur, grated onion, tomato paste, pul biber, dried mint, salt, and half the olive oil in a bowl. Let stand 5 minutes.
fine bulgur (dry)
Stuff peppers loosely (bulgur expands). Arrange upright in a small pot.
olive oillemon juicewater
Stir water with lemon juice and the remaining olive oil; pour into the pot to come halfway up the peppers.
fine bulgur (dry)water
Bring to a gentle simmer, cover, and cook until bulgur is tender, 35 to 45 minutes. Add a splash of water if needed.
lemon juice
Rest 5 minutes, then serve with the pan juices spooned over.