This simmered dish pairs pearled barley with Turkish sucuk sausage, tomato paste and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tur-0012","title":"Spicy Tomato Barley Pilaf With Sausage","cuisine":"turkish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["pilaf","dinner","one pot","spicy","hearty"],"seasonalIngredients":["parsley"],"estimatedMacros":{"protein":"24 g","carbohydrates":"79 g","fat":"30 g","fiber":"18 g"},"servings":1,"item":{"id":"tur-0012","recipeId":"tur-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spicy Tomato Barley Pilaf With Sausage","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the barley briefly and drain. Heat olive oil in a saucepan over medium heat. Saute onion until translucent, 4 minutes. Add sausage slices and cook until lightly browned, 3 to 4 minutes. Stir in tomato paste and red pepper paste; cook 45 seconds. Add barley, salt, and water. Bring to a boil, then cover and simmer until tender and liquid is absorbed, 25 to 30 minutes. Rest covered for 5 minutes, then fluff and serve with parsley.","cookingInstructions":["Rinse the barley briefly and drain.","Heat olive oil in a saucepan over medium heat. Saute onion until translucent, 4 minutes.","Add sausage slices and cook until lightly browned, 3 to 4 minutes.","Stir in tomato paste and red pepper paste; cook 45 seconds.","Add barley, salt, and water. Bring to a boil, then cover and simmer until tender and liquid is absorbed, 25 to 30 minutes.","Rest covered for 5 minutes, then fluff and serve with parsley."],"cuisine":"turkish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":24.45,"carbohydrates":78.6,"fat":30.1,"fiber":18.1,"alcohol":0},"ingredients":[{"name":"pearled barley (dry)","grams":90,"calories":319},{"name":"Turkish sucuk sausage","grams":65,"calories":215},{"name":"yellow onion","grams":70,"calories":28},{"name":"olive oil","grams":10,"calories":88},{"name":"tomato paste","grams":20,"calories":16},{"name":"red pepper paste","grams":15,"calories":5},{"name":"flat-leaf parsley","grams":10,"calories":4},{"name":"water","grams":360,"calories":0},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"tur-0053","title":"Beef Tantuni Wrap with Sumac Onions","cuisine":"turkish","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["street food","fast cooking","wrap","spiced"],"difficulty":"easy","imageUrl":"/recipe-images/tur-0053-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
