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turkish

Spicy Tomato Barley Pilaf With Sausage

This simmered dish pairs pearled barley with Turkish sucuk sausage, tomato paste and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
79 g Carbohydrates
30 g Fat
18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 90g pearled barley (dry) 319 kcal
  • 65g Turkish sucuk sausage 215 kcal
  • 70g yellow onion 28 kcal
  • 10g olive oil 88 kcal
  • 20g tomato paste 16 kcal
  • 15g red pepper paste 5 kcal
  • 10g flat-leaf parsley 4 kcal
  • 360g water 0 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. pearled barley (dry)
    Rinse the barley briefly and drain.
  2. yellow onionolive oil
    Heat olive oil in a saucepan over medium heat. Saute onion until translucent, 4 minutes.
  3. Turkish sucuk sausage
    Add sausage slices and cook until lightly browned, 3 to 4 minutes.
  4. tomato pastered pepper paste
    Stir in tomato paste and red pepper paste; cook 45 seconds.
  5. pearled barley (dry)watersalt
    Add barley, salt, and water. Bring to a boil, then cover and simmer until tender and liquid is absorbed, 25 to 30 minutes.
  6. flat-leaf parsley
    Rest covered for 5 minutes, then fluff and serve with parsley.

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