turkish

Beef and Beet Dumplings with Yogurt Garlic Sauce

Name: Beef and Beet Dumplings with Yogurt Garlic Sauce
Yield: 1 serving
Cuisine: turkish
Ingredients: 67 g all-purpose flour; 40 g egg; 87 g ground beef (90% lean); 63 g beet; 143 g plain yogurt (whole milk); 5 g garlic; 10 g butter; 2 g paprika; 2 g salt; 36 g water

This dish pairs ground beef with beet, plain yogurt and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

37 g Protein

68 g Carbohydrates

26 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

67g all-purpose flour 244 kcal
40g egg 57 kcal
87g ground beef (90% lean) 153 kcal
63g beet 28 kcal
143g plain yogurt (whole milk) 87 kcal
5g garlic 7 kcal
10g butter 72 kcal
2g paprika 6 kcal
2g salt 0 kcal
36g water 0 kcal

Cooking instructions

all-purpose floureggsaltwater
Mix flour, egg, salt, and water to form a firm dough. Knead 3-4 minutes, cover, and rest 15 minutes.
ground beef (90% lean)beetsalt
Mix ground beef with grated beet, black pepper, and a pinch of salt.
Roll dough thin and cut into small squares. Place a small amount of filling on each and pinch to seal into dumplings.
water
Boil dumplings in salted water 6-8 minutes until they float and the dough is tender. Drain well.
plain yogurt (whole milk)garlicsalt
Stir yogurt with grated garlic and a pinch of salt. Spoon over dumplings.
butterpaprika
Melt butter in a small pan with paprika and drizzle on top.