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turkish

Beef and Beet Dumplings with Yogurt Garlic Sauce

This dish pairs ground beef with beet, plain yogurt and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Hard
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
68 g Carbohydrates
26 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 67g all-purpose flour 244 kcal
  • 40g egg 57 kcal
  • 87g ground beef (90% lean) 153 kcal
  • 63g beet 28 kcal
  • 143g plain yogurt (whole milk) 87 kcal
  • 5g garlic 7 kcal
  • 10g butter 72 kcal
  • 2g paprika 6 kcal
  • 2g salt 0 kcal
  • 36g water 0 kcal

Cooking instructions

  1. all-purpose floureggsaltwater
    Mix flour, egg, salt, and water to form a firm dough. Knead 3-4 minutes, cover, and rest 15 minutes.
  2. ground beef (90% lean)beetsalt
    Mix ground beef with grated beet, black pepper, and a pinch of salt.
  3. Roll dough thin and cut into small squares. Place a small amount of filling on each and pinch to seal into dumplings.
  4. water
    Boil dumplings in salted water 6-8 minutes until they float and the dough is tender. Drain well.
  5. plain yogurt (whole milk)garlicsalt
    Stir yogurt with grated garlic and a pinch of salt. Spoon over dumplings.
  6. butterpaprika
    Melt butter in a small pan with paprika and drizzle on top.

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